Tapsearch Com EditorSimple Depression not that simple (LINK)
August 22nd 2008 23:27
This continues our study of Personality and Character for the sake of Self-improvement. This Tapsearch Com article is by Ray Tapajna based on Father McQuade course in Personality and Character
Simple Depression is not that simple
Feeling blue? You can cooperate with angels - click here
In the study of our emotions we can be stopped by a road block quickly. We could find our emotional control and the training of our emotions blocked by emotional conduct with no thought of consequences. This could be caused by depression. Yielding to the urges of depression and settling for being blue can become a habit.
However, depression has many masks, and one needs to determine which one it is wearing as we go through our day. There are depressions which are neither very serious nor of very long duration. Sometimes, we just want to stop everything around us as the old saying goes - stop the world , I want to get off. The only thing most humans want is a feeling of being all together in one place sensing everything is temporary. Other times, we just want to put everything on hold until we feel we are ready to deal with the issues that confront us. Depression can come as the companion of idleness. We seek leisure where there is none to be had. When that drink is consumed we are left only with an empty glass.
For a healthy consistency, we need to somehow fill this void. We can recall our past successes or activate good actions by returning to something that refreshes us. Some find this in collecting stamps or coins. Others like exercise or running to take their minds off the thing that is haunting us. Some just watch birds or the sunset with the sun being finished with the day, rest follows. We can also dream a bit about the future as we realize nothing is stationery and as in the past change comes. We can recall that some of these changes turned out worth waiting for.
Of all the failures in emotional life, the worst is that known to psychology as emotional death. The sense of hopelessness in all forms of activity , abiding discontent, cynicism, hatred, disdainful contempt, are all pathological symtoms. When these states become rivited to our lives, there has to be immediate treatment by someone with the skill to help you. There usually is no sudden dramatic thing that does it. Sometimes in religion , a conversion experience can do it but usually, a person needs help one on one with a skilled counselor for a long time.
Sufferers are "anxious" to get it over with. Thoughts and impluses of hatred, aversion, grief, despair, fear, rage, all mingle in one general state of emotional feelings. In any counseling, there has to be a check off on physical ties. All the self-analysis and self treatment in the world can not help if there is a physical cause involved. Glandular deficiencies, lack of vitamin-calories, matters of diet, chronic indigestion, anemia, low blood pressure, ulcers, and many other physical maladjustments may be the root cause fo emotional depression. I always wondered when someone says - it's all in your head. Of course it is, but what comes first. Is the emotional breakdown due to a physical one or is it vice vesa. If the symptons prevail , why should we spend that much time trying to find out which when we can treat both as one. The term psychosomatic should not be allowed to hide any reality in our emotional or physical well being.
In the pursuit of a good emotional life, all good and bad points need to be exhausted but dwelling on something - based on it being all in your head seems to be a deadend conclusion. All harmful trains of thought should be considered but in the process we should also be very careful for fallacies and downright error. We may be putting ourselves into an emotional depression by a train of thought that is not only harmful but without basis in reality. Self-re-examination must follow a strict conformation of it to reality. In the process of avoiding harmful process of thinking, we may find that the emotional depression was hiding in the harmful process of thinking. In the process, the emotional depression may fade away.
In religion, we can seek things according to a first principle and perfect love. We could find sufficient motivation for emotional control relating to what is possible happiness in this life.
We could seek a supply of life principles that are correct and permenent. There are unchangeable truths and we were made to seek them. That is who we are as human beings. In this way we can establish a foundation of substantial joy in life. We know by the definition of perfect love, we will never attain it in this life but at the same time we know the search for it can be a beautiful thing.
If you are feeling depressed or like going to the dark side into the blues, think over all of the above. Do not ignore professional help or some type of third party counseling. This life is worth living and there is always something exciting about it if you do not block it out. In doing this, it becomes contagious to all those around you in your life. We all know or heard of someone that is joyous despite suffering a traumatic event in their lives. You could be that person too relating to they events in your life no matter what. There will always be someone with a worst story than yours.
( You can also cooperate with angels - see above.)
Simple Depression is not that simple
Simple Depression can be challenged
Feeling blue? You can cooperate with angels - click here
In the study of our emotions we can be stopped by a road block quickly. We could find our emotional control and the training of our emotions blocked by emotional conduct with no thought of consequences. This could be caused by depression. Yielding to the urges of depression and settling for being blue can become a habit.
However, depression has many masks, and one needs to determine which one it is wearing as we go through our day. There are depressions which are neither very serious nor of very long duration. Sometimes, we just want to stop everything around us as the old saying goes - stop the world , I want to get off. The only thing most humans want is a feeling of being all together in one place sensing everything is temporary. Other times, we just want to put everything on hold until we feel we are ready to deal with the issues that confront us. Depression can come as the companion of idleness. We seek leisure where there is none to be had. When that drink is consumed we are left only with an empty glass.
For a healthy consistency, we need to somehow fill this void. We can recall our past successes or activate good actions by returning to something that refreshes us. Some find this in collecting stamps or coins. Others like exercise or running to take their minds off the thing that is haunting us. Some just watch birds or the sunset with the sun being finished with the day, rest follows. We can also dream a bit about the future as we realize nothing is stationery and as in the past change comes. We can recall that some of these changes turned out worth waiting for.
Of all the failures in emotional life, the worst is that known to psychology as emotional death. The sense of hopelessness in all forms of activity , abiding discontent, cynicism, hatred, disdainful contempt, are all pathological symtoms. When these states become rivited to our lives, there has to be immediate treatment by someone with the skill to help you. There usually is no sudden dramatic thing that does it. Sometimes in religion , a conversion experience can do it but usually, a person needs help one on one with a skilled counselor for a long time.
Sufferers are "anxious" to get it over with. Thoughts and impluses of hatred, aversion, grief, despair, fear, rage, all mingle in one general state of emotional feelings. In any counseling, there has to be a check off on physical ties. All the self-analysis and self treatment in the world can not help if there is a physical cause involved. Glandular deficiencies, lack of vitamin-calories, matters of diet, chronic indigestion, anemia, low blood pressure, ulcers, and many other physical maladjustments may be the root cause fo emotional depression. I always wondered when someone says - it's all in your head. Of course it is, but what comes first. Is the emotional breakdown due to a physical one or is it vice vesa. If the symptons prevail , why should we spend that much time trying to find out which when we can treat both as one. The term psychosomatic should not be allowed to hide any reality in our emotional or physical well being.
In the pursuit of a good emotional life, all good and bad points need to be exhausted but dwelling on something - based on it being all in your head seems to be a deadend conclusion. All harmful trains of thought should be considered but in the process we should also be very careful for fallacies and downright error. We may be putting ourselves into an emotional depression by a train of thought that is not only harmful but without basis in reality. Self-re-examination must follow a strict conformation of it to reality. In the process of avoiding harmful process of thinking, we may find that the emotional depression was hiding in the harmful process of thinking. In the process, the emotional depression may fade away.
In religion, we can seek things according to a first principle and perfect love. We could find sufficient motivation for emotional control relating to what is possible happiness in this life.
We could seek a supply of life principles that are correct and permenent. There are unchangeable truths and we were made to seek them. That is who we are as human beings. In this way we can establish a foundation of substantial joy in life. We know by the definition of perfect love, we will never attain it in this life but at the same time we know the search for it can be a beautiful thing.
If you are feeling depressed or like going to the dark side into the blues, think over all of the above. Do not ignore professional help or some type of third party counseling. This life is worth living and there is always something exciting about it if you do not block it out. In doing this, it becomes contagious to all those around you in your life. We all know or heard of someone that is joyous despite suffering a traumatic event in their lives. You could be that person too relating to they events in your life no matter what. There will always be someone with a worst story than yours.
( You can also cooperate with angels - see above.)
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